The Portland Chiropractor to see - Chiropractor Portland

Dr. Power Asks some important questions of interest to Portland residents - Chiropractor Portland Dr. Power Asks...

Will chiropractic adjustments make my spine too loose?
No. Only the spinal joints that are fixated and "locked up" receive attention. The occasional spinal joint that moves too much is passed over so weakened muscles and ligaments can strengthen and heal.
How long does it take to form a bone spur?
Many who begin chiropractic care think their problem happened "last week when you bent over funny." But pictures of the spine tell a different story. Chiropractors know it can take your body years to deposit the calcium necessary to form a bone spur. It's your body's response to stress due to gravity or joint malfunction. And chiropractic care can help.

Journal More, Worry Less

Stress management image.

Health care professionals have long praised the benefits that keeping a journal has on one’s mental health. And it can certainly be proven that journaling or recording one’s life experiences is an aid to self-development and self-awareness, since it records information about one’s innermost feelings and ideas.

In fact, much has been written about the benefits of keeping a journal, including:

  • Journaling helps clarify goals and dreams

  • Journaling helps quiet the mind; it provides you with the ability to focus on anything you want

  • Journaling provides you with “ME” time, time alone with nothing but yourself and your thoughts

  • Journaling provides a private arena to say and feel whatever you wish

  • Journaling provides a written account of where you’ve come from and where you’re going

  • Journaling helps with stress reduction – things don’t seem to bother you as much once they are written down

  • Journaling helps provide a written account of your personal history, something to look back on

  • Journaling can be done any way you choose, daily, randomly, when the spirit moves you, whenever; there are no rules, no musts

  • Journaling helps you speak what’s in your mind and in your heart

  • Journaling is a form a self-expression

Many use the excuse, “I don’t have the time to journal!” Try it for a few minutes a day for a month. See how it makes you feel. Many people admit that they don’t know how they lived without their journals after a month’s time. It becomes a valuable resource, a pleasurable pastime, and a trusted friend to process situations and maintain our emotional balance.